Magnesium: * Ease stress and improves sleep and concentration * Help muscles and nerves function properly * Regulate activity of 325+ enzymes * Help prevent artery hardening and blood clots * Make insulin more effective * Reduce inflammation to relieve pain and muscle cramps * Improve oxygen use Sulfates: * Flush toxins * Improve absorption of nutrients * Help form joint proteins, brain tissue and mucin proteins * Help prevent or ease migraine headaches